I've tried out a new file, again from the wonderful Hypno-Files site, named Heighten Senses. The file purpose is to make you more aware of your senses, but not constantly. Rather, it is supposed to help you focus on one at need. I feel like the same effects can likely be achieved by practicing constantly, but regardless.
The file's induction was nothing special, but was good enough. The file itself is primarily directed imagination of different situations, walking you through the use of your senses and suggesting that they work as perfectly as possible. I'm not sure about triggers and relisten suggestions... believe it or not, I've been full under both time I've listened and I don't remember all of it! This is a big accomplishment for me, but it doesn't mean I'll need to take the time to do a waking listen at some point to provide more details.
The effects having been amazing, but they have been noticeable only in two specific instances (both hearing). The first indication that it was somewhat effective was my sight, hearing improving just a bit. Normally I give it enough attention to be aware of my surroundings, but I've never had a good musical ear. Suddenly, while humming on the way to class, I realized that my notes were off just a touch sharp most of the time. and so I started correcting, by what previously would have been miniscule amounts. It could be an illusion... but damned if it wasn't convincing.
The second effect has me even more hyped. I spend plenty of time with different voices flying around my head, as you'll know if you've read my other posts. Normally, they aren't differentiated so much my tone or vocal style as by the knowledge of who they are coming from... the opposite of real voices. Suddenly, about an hour after the second trance, I thought about the brony documentary. John de Lancie's voice, a fully expressive voice of Discord, started playing as if I was watching the show right then!
Now, I'm a visual thinker. I'm 'okay' at audio, but not great. This is literally the first time I've ever heard another person's voice in my head with focusing hard on a specific phrase, or (in the case of the twilight and pinkie tulpa) forcefully generating the voice myself. So to hear something like that... it is amazing. I've been going back through a few songs I can remember and just Listening to them, appreciating the vocalist's tone and... it is just amazing. I'm planning to use this file for a good bit longer, and hopefully to keep this effect.
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