Friday, January 25, 2013

Overnight Hypno looping

(EDIT: I've had two people tell me since writing this that they do not have any negative effects.  I may rewrite this as more data comes in)  

  Sleeping While Listening to Any Track:

        General Question:
What effects will listening to a track overnight have?
        Conclusions
Despite expectations to the contrary, it has become clear that sleeping with a track on with reduce the effectiveness of your sleep.
        Additional Questions:

  • Will altering the volume to a very low level remove this?  Hypothesis: it will have the same negative effects until the binaural is below audible level.
    • Tests suggest same problem until the Voice is out of audible level.  So yeah, overnights will damage your sleep
  • Will altering the Binaural frequency effect this?  Hypothesis: lower frequencies will allow deeper sleep, but will reduce effectiveness of Hypnosis track. Higher frequencies will inhibit sleep altogether.
    •  (Further Testing Required)
  • Does listening overnight actually help with hypnosis? Hypothesis: It will have no effects on it’s own, but will make day listening to file more effective
    • I've seen no evidence in my own tests.  Other's tests are split, but Foxxxy says it helps, so it helps.
  •  Does Listening as you wake up create a better trance? Hypothesis: It will have increased
    • Two tests, both suggest that trancing as soon as you wake up (before getting out of bed) is easier and can produce better results.
  • Will the effects change if you listen to an Induction + awakener track? Hypothesis: Any track with an awakener will conflict with sleep.
    • (Further Testing Required)
  • What about a pure induction track? Hypothesis: Looped Induction + loop (no awakener) tracks will lessen the sleep loss effects.
    •  (Further Testing Required)
        Theory
Binaurals are meant to stimulate brain waves of their frequency.  Since the Binaural in the pony tracks in 6.3Hz, it may make it difficult to achieve deep sleep, where brainwave drop to or below 1Hz.



If anyone can run tests on those I don't have data for, I'd appreciate it.  Just drop the results in the comments or email me.

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